With winter finally upon us, we are facing the chill and short daylight hours. Some may find themselves in a negative headspace. Others face the “winter blues”. It’s important that we take care of our own mental and physical health and look out for friends, family and co-workers. If you are not ok, do you have someone to reach out to?Do you have a person you can talk to about your negative thoughts and your doldrums? If you do not, there is a resource available free to Canadians: 2-1-1 This resource is there for all of us to help during crisis, addiction struggles, violence, as well as health, housing, financial, and legal issues. The service is offered in 150+ languages. How to access:Dial 2-1-1 from your phone. Visit 211.ca for information on your province. (click here for website)whatever, wherever, whenever - help is a phone call away!