With winter finally upon us, we are facing the chill and short daylight hours.

Some may find themselves in a negative headspace. Others face the “winter blues”.
It’s important that we take care of our own mental and physical health and look out for friends, family and co-workers.  

If you are not ok, do you have someone to reach out to?

Do you have a person you can talk to about your negative thoughts and your doldrums?  

If you do not, there is a resource available free to Canadians: 2-1-1 

This resource is there for all of us to help during crisis, addiction struggles, violence, as well as health, housing, financial, and legal issues.
The service is offered in 150+ languages. 

whatever, wherever, whenever - help is a phone call away!